Empowerment Begins Here!

What We Offer

We provide mindful movement sessions featuring breathwork, stretches, guided meditations, collaborative games, and specialized techniques that promote mind-body balance, self-expression, and lifelong empowerment.

Who It's For

EmpowerMe sessions cater to individuals with special needs of all ages and abilities, providing a safe and inclusive environment to explore mindful movement with certified instructors.

Find the Right Fit

Start with our Intro to EmpowerMe session and complete our intake form to select additional sessions based on your needs. Together, we'll create a personalized plan to help you reach your goals and support your journey toward lifelong empowerment.

Intro To EmpowerME

Establishes the essential breathing and movement practices fundamental to yoga, fostering body awareness and preparing students to experience the full spectrum of the EmpowerMe program.

Regulate + Thrive

Enhances emotional regulation, mental flexibility, and sensory balance to develop whole-body awareness, promoting positive interaction and overall functioning.

Connect + Communicate

Helps students refine their communication and social skills by connecting with the world around them through movement and self-expression.

Calm + Recharge

Focuses on activating the parasympathetic nervous system, helping the body and mind return to a more relaxed state, leaving students feeling re-energized to tackle the day ahead.

Empowered Family

Practicing yoga together can help your family develop strategies to reduce stress and anxiety. It also improves communication and helps establish a strong family unit in a fun, interactive environment.

Seated Empowerment

This chair-based mindful movement class is tailored for individuals with mobility challenges, offering a gentle and accessible way to experience the full benefits of EmpowerMe's holistic approach.

2024 Session Rates

  • $79.99 (60 minute session)

  • $349.99 (FIVE 60 minute sessions, savings of $10 off PER session)

  • For those with 2 or more participants, special discounted rates will apply.

  • Custom pricing, please fill out our contact form so we can learn more about your program request.

“My daughter adores Briana. Briana makes learning fun and my daughter is always engaged.”

— D.S.

Frequently Asked

  • Yes, we can travel. This will be determined on a case by case basis.  Travel time may be an additional charge, depending on location. Please fill out our contact form so we can work with you to coordinate your request.

  • We currently accept cash, credit, debit, checks, ESA (Empowerment Scholarship Account) through Cash Wallet, Venmo, and Zelle. Those utilizing the Empowerment Scholarship Account (ESA) can find yoga listed in the physical education category, EmpowerMe is an approved vendor. If you would like more information about ESA funding and how to qualify visit our FAQ page for further information.

  • We understand that our population requires flexibility, however, we ask that you please inform us of any session cancellation within at least 24 hours of advance notice if you need to cancel the session. If you provide us with notice less than 24 hours before your session, you will incur a cancellation fee, which is half the charge for the session you are missing which can be used toward a future session.

  • Yes, we do offer virtual and one on one sessions tailored to the unique needs and goals of each individual. Prices may vary for virtual and one on one sessions. Please complete our intake form so we can work with you to coordinate your request. We look forward to working with you to create an experience that meets your needs.

  • Yes, we offer EmpowerMe mindful movement sessions tailored to the needs of organizations that serve individuals with special needs. This includes company wellness programs, school districts, after-school care programs, and other facilities with a shared mission. Our goal is to bring the benefits of our mindful movement program directly to you, providing convenient and accessible sessions for your participants. To discuss setting up a session specific to your program, please fill out our contact form and we will work with you to accommodate your request.

    We are excited to collaborate with your program to bring the benefits of EmpowerMe to your organization and the individuals you serve.