Mindful Movement Awaits

AND WE’RE HERE TO HELP!

CONTACT

Name *

First Name

Last Name

Email *

How can we help? *

Thank you for reaching out! We can't wait to connect and will get back to you as soon as possible.

🤝 Movement is better together!
Partner poses bring so much joy, trust, and teamwork to class. From shared balance moves to collaborative stretches, these moments help build confidence, connection, and community.

There’s something special abo

We’re not just stretching our bodies, we’re growing our hearts and minds too. 💛
We pause, check in, and explore how we feel through simple and supportive practices. Our goal is to help each participant find what works for them and to hel

🌼 Joyful Movement & Spring Magic!
 Our latest class bloomed with creativity and connection. 🌷

We stretched like growing flowers, practiced twists and balance, and used pinwheel breaths to build calm and focus.

YES—breathwork can be fun

🌸 Spring into Mindfulness!

The Spring Equinox is a time of balance, growth, and fresh energy, but seasonal changes can also impact routines, emotions, and sensory regulation, especially for little ones and those with sensory sensitivities.

👉🏼 S

Who’s ready for more movement, mindfulness, and fun? 🌿

Our Gilbert Adaptive Yoga group is coming back together next week, and we can’t wait for another season of stretching, breathing, and building connections! 💙 Whether you’re r

✨ Movement, connection, and so much joy! ✨

Our @tempeparksandrec Adaptive Yoga crew is having an amazing time building confidence, exploring movement, and sharing mindful moments together! 💙 With three more weeks to go, we’re looking forward

EmpowerMe, based out of Gilbert, Arizona serves the special needs community, fostering mind-body balance, self-expression, and lifelong empowerment.

About

Quick Links

Book Now

FAQs

Contact